Holidays for me (when not traveling) mean one thing…. slooooooowwwww.
I make little plans, try not to have a schedule and just breathe.
It’s for the benefit of me, and for the kids, especially my two non-neuro typical boys. This slow down allows us all to reset and recharge. I mean our phones need charging every day, so do we. But certainly, holidays are the best time to reset the practice of self-care.
This spring break I’ve been diffusing Siberian fir (if I can’t get to Mountains I may as well imagine I’m there) and Spearmint (I just love it!!) daily.
Siberian Fir Primary Benefits
- Helps balance emotions and soothe anxious feelings
- Diffuse for a relaxing aroma
- Provides a soothing effect when used in massage
Spearmint Primary Benefits
- Promotes digestion and helps reduce occasional stomach upset*
- Promotes a sense of focus and uplifts mood
- Cleanses the mouth and promotes fresh breath
classroom.wellness.essentials 